X-guard to Arm Bar Variation
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RMNU Camp 2019 Professor Jeremy – Arm Trap to Crucifix Arm Bar
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RMNU Camp 2019 – Lasso Transition to Single X to Arm Bar
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RMNU Camp 2019 – Lasso Transition to Single X to S-mount Arm Bar
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Move of the Week – Armbar with leg control
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Triangle – Sweep to Armbar
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Breaking Grip to Finish Arm Bar
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Sweep From Triangle to Armbar
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Counter Armbar from Inside the Guard
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Defending Arm Bar Tip
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Arm Bar Defense
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Taking Back from Missed Belly Down Arm Bar – No-Gi
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