ADULT Brazilian JIU-JITSU
Our Adult Brazilian Jiu-Jitsu Program is designed to meet you where you are—whether you’re brand new to the mats or looking to sharpen advanced skills. Classes blend fundamentals, self-defense, and technical training in a structured yet supportive setting.
With expert instruction and a step-by-step approach, students gain confidence, improve fitness, and develop practical skills they can use on and off the mats. The program also provides opportunities for personal growth, stress relief, and even competition for those interested.
Fundamentals Class
In our fundamentals Brazilian jiu-jitsu class you’ll learn how to handle yourself on the mats. You will learn how to maintain guard, control position, and submit your opponent. Most importantly you will improve your fitness and boost your confidence.
Class Structure
Warm up (running, ab workout, stretch) 15min
Technique Instruction 5-10min
Drilling Technique
Sparring/Rolling
Advanced Class
In our advanced Brazilian Jiu-Jitsu class you’ll have the chance to train with highly skilled practitioners. This is where your Jiu-Jitsu game will really take off. Learn advanced takedowns, transitions, and high-level competitive tactics. Are you ready to train with world champions? This is where it happens!
Class Structure
Warm up (running, ab workout, stretch) 15min
Technique Instruction 5-10min
Drilling Technique
Sparring/Rolling
No-Gi Training
During no-gi training you’ll learn specific training for doing Brazilian jiu-jitsu without a gi. No-gi training has become very popular, especially in the world of competitive Brazilian Jiu-Jitsu. In our no-gi classes you will learn how to compete with the best. Get in touch and join us for no-gi training.
Class Structure
Warm up (running, ab workout, stretch) 15min
Technique Instruction 5-10min
Drilling Technique
Sparring/Rolling
Takedown Training
While Brazilian Jiu-Jitsu is focused on the ground game, takedowns are still important. Grappling cannot take place with both competitors standing after all. Learning proper takedown technique can give you a real advantage in competition. So join us for our takedown class, where you’ll learn judo and wrestling takedowns to round out your grappling game.
Class Structure
Warm up (running, ab workout, stretch) 15min
Technique Instruction 5-10min
Drilling Technique
Sparring/Rolling
All Levels (Noon and Saturday classes)
Saturday and Noon classes are a great place for beginner practitioners to get exposed to advanced techniques. They are designed for students of all levels.
On Saturday students from other RMNU schools enjoy coming out to train with Robson. It is one of the toughest classes because we practice with a game called ‘King of the Mat’. Come join us and find out more!
Class Structure
Warm up (running, ab workout, stretch) 15min
Technique Instruction 5-10min
Drilling Technique
Sparring/Rolling
King of the Mat (Saturday)
