Adult’s Brazilian Jiu-Jitsu Program

Fundamentals Class

In our fundamentals Brazilian jiu-jitsu class you’ll learn how to handle yourself on the mats. You will learn how to maintain guard, control position, and submit your opponent. Most importantly you will improve your fitness and boost your confidence. Get in touch and give it a try with a free class today!


Class Structure

  • Warm up (running, ab workout, stretch) 15min
  • Technique Instruction 5-10min
  • Drilling Technique
  • Sparring/Rolling

Advanced Class

In our advanced Brazilian Jiu-Jitsu class you’ll have the chance to train with highly skilled practitioners. This is where your Jiu-Jitsu game will really take off. Learn advanced takedowns, transitions, and high-level competitive tactics. Are you ready to train with world champions? This is where it happens!


Class Structure

  • Warm up (running, ab workout, stretch) 15min
  • Technique Instruction 5-10min
  • Drilling Technique
  • Sparring/Rolling

No-Gi Training

During no-gi training you’ll learn specific training for doing Brazilian jiu-jitsu without a gi. No-gi training has become very popular, especially in the world of competitive Brazilian Jiu-Jitsu. In our no-gi classes you will learn how to compete with the best. Get in touch and join us for no-gi training.


Class Structure

  • Warm up (running, ab workout, stretch) 15min
  • Technique Instruction 5-10min
  • Drilling Technique
  • Sparring/Rolling

Takedown Training

While Brazilian Jiu-Jitsu is focused on the ground game, takedowns are still important. Grappling cannot take place with both competitors standing after all. Learning proper takedown technique can give you a real advantage in competition. So join us for our takedown class, where you’ll learn judo and wrestling takedowns to round out your grappling game.


Class Structure

  • Warm up (running, ab workout, stretch) 15min
  • Technique Instruction 5-10min
  • Drilling Technique
  • Sparring/Rolling

All Levels (Noon and Saturday classes)

Saturday and Noon classes are a great place for beginner practitioners to get exposed to advanced techniques. They are designed for students of all levels.

On Saturday students from other RMNU schools enjoy coming out to train with Robson. It is one of the toughest classes because we practice with a game called ‘King of the Mat’. Come join us and find out more!


Class Structure

  • Warm up (running, ab workout, stretch) 15min
  • Technique Instruction 5-10min
  • Drilling Technique
  • Sparring/Rolling
  • King of the Mat (Saturday)

FAQ

Answers to Common Questions About Brazilian Jiu-Jitsu

Who will I spar with?

You will usually get paired up with someone of the same size and skill level. The instructors are always keeping an eye out for safety reasons. If for some reason you don’t feel comfortable sparring with someone you can always pass. It’s up to you, we want to make sure everyone is training in a comfortable safe environment.

Is Brazilian Jiu-Jitsu Safe?

Brazilian Jiu-Jitsu is a martial art and sport. It carries the same possibility of injury as other sports. The instructors do everything possible to make sure that students train carefully. We do recommend safety gear such as a mouthguard and cup to avoid the most common injuries.

Ready to Start Training?

2019 Holiday Schedule
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